live healthy

tiffdoeslife:

filipina-liftbunny:

a quick reminder the great difference between fat and muscle :)

Here! Muscle does not weigh more than fat. 5 pounds is 5 pounds. The difference is that muscle is more dense and takes up less space than fat. Exactly why we should use measurements and body fat percentage rather than the scale to measure our progress.

tiffdoeslife:

filipina-liftbunny:

a quick reminder the great difference between fat and muscle :)

Here! Muscle does not weigh more than fat. 5 pounds is 5 pounds. The difference is that muscle is more dense and takes up less space than fat. Exactly why we should use measurements and body fat percentage rather than the scale to measure our progress.

wildbindi:

12 Basic Asanas

wildbindi:

12 Basic Asanas

ju-ke:

i’m tasteless but so is water and we all need that

dichotomization:

In 1967, Kathrine Switzer was the first woman to enter and complete the Boston Marathon as a numbered entry. She registered under the gender-neutral name of “K.V. Switzer”. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” however, Switzer’s boyfriend and other male runners provided a protective shield during the entire Marathon. These photographs taken of the incident made world headlines.

dichotomization:

In 1967, Kathrine Switzer was the first woman to enter and complete the Boston Marathon as a numbered entry. She registered under the gender-neutral name of “K.V. Switzer”. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” however, Switzer’s boyfriend and other male runners provided a protective shield during the entire Marathon. These photographs taken of the incident made world headlines.

the-little-birdy:

Q’d

espressorunner:

Future kitchen please!

espressorunner:

Future kitchen please!

bakeanddestroy:

bonjourwhitney:

YES! That seibei shirt is on my wish list. 😍

Check it out, seibei

bakeanddestroy:

bonjourwhitney:

YES! That seibei shirt is on my wish list. 😍

Check it out,
seibei

My neck is swollen and hurts right over my thyroid. 

Am I dying? 

I’m even wearing heels…. WHAT. 

#21stbirthday

I’m even wearing heels…. WHAT.

#21stbirthday

ynspirations:

Yoga Inspiration on FB and IG

ynspirations:

Yoga Inspiration on FB and IG

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